Yoga Time: At Home Videos Favorites.

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Five Things Yoga Has Taught Me…

Good Morning! Thought i’d spread a little yoga loving today…

Yoga for Runners:

Pre-Run…

http://www.doyogawithme.com/content/yoga-runners-pre-run

Post-Run…

http://www.doyogawithme.com/content/yoga-runners-post-run

** So important to stretch pre and post workouts ! Prevent those injuries by devoting a solid 10-20 minutes of stretching.

Yoga Weight Loss & Balance with Tara Stiles…

https://www.youtube.com/watch?v=uUVZAMbGtDg

** A basic flow that hits upon all the right places.  The perfect 50 minute flow for any time of day from my favorite guru.

A Deep Evening Restorative flow…

http://www.doyogawithme.com/content/deep-evening-flow-vinyasa-deep-relaxation

**This video is great to unwind to right before bed–seriously feels so yummy! Deep, restorative stretches. Also just a great website in general to find lengthy at-home yoga videos !

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yogi goal
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Truthism !
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Backbends & balancing…
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Let go & breathe…

Hope you are able to find a moment to reconnect today—either ending the week or beginning the next one on a high note.

Xo,

PP

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